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Essence of Couch To 5k Running Plan Free
Couchcouch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n.
- a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
- a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
- a bed or other place of rest;
any place used for repose.
- the lair of a wild beast.
- [Brewing.]the frame on which barley is spread to be malted.
- [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
- a primer coat or layer, as of paint.
- on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.
- to arrange or frame (words, a sentence, etc.);
put into words;
express: a simple request couched in respectful language.
- to express indirectly or obscurely: the threat couched under his polite speech.
- to lower or bend down, as the head.
- to lower (a spear, lance, etc.) to a horizontal position, as for attack.
- to put or lay down, as for rest or sleep;
cause to lie down.
- to lay or spread flat.
- [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
- to embroider by couching.
- [Archaic.]to hide;
- to lie at rest or asleep;
- to crouch;
- to lie in ambush or in hiding;
- to lie in a heap for decomposition or fermentation, as leaves.
Toto (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.
- (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
- (used for expressing direction or motion or direction toward something) in the direction of;
toward: from north to south.
- (used for expressing limit of movement or extension): He grew to six feet.
- (used for expressing contact or contiguity) on;
upon: a right uppercut to the jaw; Apply varnish to the surface.
- (used for expressing a point of limit in time) before;
until: to this day; It is ten minutes to six. We work from nine to five.
- (used for expressing aim, purpose, or intention): going to the rescue.
- (used for expressing destination or appointed end): sentenced to jail.
- (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
- (used for expressing a resulting state or condition): He tore it to pieces.
- (used for expressing the object of inclination or desire): They drank to her health.
- (used for expressing the object of a right or claim): claimants to an estate.
- (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
- (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
- (used for expressing attachment or adherence): She held to her opinion.
- (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
- (used for expressing agreement or accordance) according to;
by: a position to one's liking; to the best of my knowledge.
- (used for expressing reference, reaction, or relation): What will he say to this?
- (used for expressing a relative position): parallel to the roof.
- (used for expressing a proportion of number or quantity) in;
making up: 12 to the dozen; 20 miles to the gallon.
- (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
- (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
- raised to the power indicated: Three to the fourth is 81( 34 = 81).
- toward a point, person, place, or thing, implied or understood.
- toward a contact point or closed position: Pull the door to.
- toward a matter, action, or work: We turned to with a will.
- into a state of consciousness;
out of unconsciousness: after he came to.
- to and fro. See fro (def. 2).
Runningrun•ning (run′ing),USA pronunciation n.
- the act of a person, animal, or thing that runs.
- managing or directing: the running of a business.
- an act or instance of racing: the 113th running of the Kentucky Derby.
- the condition of a track or surface to be run or raced on;
footing: Our track team had muddy running today.
- the amount, quality, or type of a liquid flow.
- in the running:
- participating or entered as a competitor.
- under consideration as a candidate or possible choice: Who is still in the running for the directorship?
- among the winners or those making a good showing.
- out of the running:
- not competing in a contest or race.
- not among the winners or runners-up in a contest or race: to finish out of the running.
- galloping, racing, moving, or passing rapidly.
- (of a horse)
- going or proceeding rapidly at the gait of a gallop.
- taught to proceed at a gallop.
- creeping or climbing, as plants: a running vine.
- moving or proceeding easily or smoothly.
- moving when pulled or hauled, as a rope.
- slipping or sliding easily, as a knot or a noose.
- operating or functioning, as a machine.
- (of measurement) linear;
- cursive, as handwriting.
- flowing, as a stream.
- liquid or fluid.
current: the running month.
- prevalent, as a condition or state: running prices.
- going or carried on continuously;
sustained: a running commentary.
- extending or repeated continuously: a running pattern.
- performed with or during a run: a running leap.
- discharging pus or other matter: a running sore.
- noting any of various objects or assemblages of objects that may be moved in ordinary use: running bowsprit; running gaff.
- [Naut., Mach.]
- noting any block of a tackle that moves.
- noting the part of the fall of a tackle that moves through the blocks (opposed to standing).
- in succession;
consecutively: He slept badly for three nights running.
Planplan (plan),USA pronunciation n., v., planned, plan•ning.
- a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
- a design or scheme of arrangement: an elaborate plan for seating guests.
- a specific project or definite purpose: plans for the future.
- Also called plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
- a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
- (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
- a formal program for specified benefits, needs, etc.: a pension plan.
- to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
- to make plans for: to plan one's vacation.
- to draw or make a diagram or layout of, as a building.
- to make plans: to plan ahead; to plan for one's retirement.
Freefree (frē),USA pronunciation adj., fre•er, fre•est, adv., v., freed, free•ing.
- enjoying personal rights or liberty, as a person who is not in slavery: a land of free people.
- pertaining to or reserved for those who enjoy personal liberty: They were thankful to be living on free soil.
- existing under, characterized by, or possessing civil and political liberties that are, as a rule, constitutionally guaranteed by representative government: the free nations of the world.
- enjoying political autonomy, as a people or country not under foreign rule;
- exempt from external authority, interference, restriction, etc., as a person or one's will, thought, choice, action, etc.;
- able to do something at will;
at liberty: free to choose.
- clear of obstructions or obstacles, as a road or corridor: The highway is now free of fallen rock.
- not occupied or in use: I'll try to phone her again if the line is free.
- exempt or released from something specified that controls, restrains, burdens, etc. (usually fol. by from or of ): free from worry; free of taxes.
- having immunity or being safe (usually fol. by from): free from danger.
- provided without, or not subject to, a charge or payment: free parking; a free sample.
- given without consideration of a return or reward: a free offer of legal advice.
- unimpeded, as motion or movement;
easy, firm, or swift.
- not held fast;
unattached: to get one's arm free.
- not joined to or in contact with something else: The free end of the cantilever sagged.
- acting without self-restraint or reserve: to be too free with one's tongue.
- ready or generous in giving;
lavish: to be free with one's advice.
- given readily or in profusion;
- frank and open;
unconstrained, unceremonious, or familiar.
- unrestrained by decency;
loose or licentious: free behavior.
- not subject to special regulations, restrictions, duties, etc.: The ship was given free passage.
- of, pertaining to, or characterized by free enterprise: a free economy.
- that may be used by or is open to all: a free market.
- engaged in by all present;
general: a free fight.
- not literal, as a translation, adaptation, or the like;
- uncombined chemically: free oxygen.
- traveling without power;
under no force except that of gravity or inertia: free flight.
- (of a vowel) situated in an open syllable (opposed to checked).
- at liberty to enter and enjoy at will (usually fol. by of ): to be free of a friend's house.
- not subject to rules, set forms, etc.: The young students had an hour of free play between classes.
- easily worked, as stone, land, etc.
- (of a vector) having specified magnitude and direction but no specified initial point. Cf. bound1 (def. 9).
- Also, large. (of a wind) nearly on the quarter, so that a sailing vessel may sail free.
- not containing a specified substance (often used in combination): a sugar-free soft drink.
- (of a linguistic form) occurring as an independent construction, without necessary combination with other forms, as most words. Cf. bound1 (def. 11).
- for free, [Informal.]without charge: The tailor mended my jacket for free.
- free and clear, [Law.]without any encumbrance, as a lien or mortgage: They owned their house free and clear.
- free and easy:
- excessively or inappropriately casual;
- set free, to release;
free: The prisoners were set free.
- with a free hand, generously;
openhandedly: He entertains visitors with a free hand.
- without cost, payment, or charge.
- in a free manner;
- away from the wind, so that a sailing vessel need not be close-hauled: running free.
- make free with:
- to use as one's own;
help oneself to: If you make free with their liquor, you won't be invited again.
- to treat with too much familiarity;
take liberties with.
- to make free;
set at liberty;
release from bondage, imprisonment, or restraint.
- to exempt or deliver (usually fol. by from).
- to relieve or rid (usually fol. by of ): to free oneself of responsibility.
- to disengage;
clear (usually fol. by from or of ).
- free up:
- to release, as from restrictions: Congress voted to free up funds for the new highway system.
- to disentangle: It took an hour to free up the traffic jam.