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Ab Workout With Chair #2 Roman Chair Leg Raise - Abdominal Exercises - YouTube

Wednesday, July 11th, 2018 - Category: Chair
Photo 2 of 7Ab Workout With Chair  #2 Roman Chair Leg Raise - Abdominal Exercises - YouTube

Ab Workout With Chair #2 Roman Chair Leg Raise - Abdominal Exercises - YouTube

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Essence of Ab Workout With Chair #2 Roman Chair Leg Raise - Abdominal Exercises - YouTube

Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    With

    with (with, wiᵺ),USA pronunciation prep. 
    1. accompanied by;
      accompanying: I will go with you. He fought with his brother against the enemy.
    2. in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
    3. characterized by or having: a person with initiative.
    4. (of means or instrument) by the use of;
      using: to line a coat with silk; to cut with a knife.
    5. (of manner) using or showing: to work with diligence.
    6. in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
    7. in regard to: to be pleased with a gift.
    8. (of cause) owing to: to die with pneumonia; to pale with fear.
    9. in the region, sphere, or view of: It is day with us while it is night with the Chinese.
    10. (of separation) from: to part with a thing.
    11. against, as in opposition or competition: He fought with his brother over the inheritance.
    12. in the keeping or service of: to leave something with a friend.
    13. in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
    14. at the same time as or immediately after;
      upon: And with that last remark, she turned and left.
    15. of the same opinion or conviction as: Are you with me or against me?
    16. in proximity to or in the same household as: He lives with his parents.
    17. (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
    18. in with. See  in (def. 22).
    19. with child, pregnant.
    20. with it: 
      • knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
      • representing or characterized by the most up-to-date trends, fashions, art, etc.
    21. with that. See  that (def. 10).

    Chair

    chair (châr),USA pronunciation n. 
    1. a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
    2. something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
    3. a seat of office or authority.
    4. a position of authority, as of a judge, professor, etc.
    5. the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
    6. (in an orchestra) the position of a player, assigned by rank;
      desk: first clarinet chair.
    7. the chair, See  electric chair. 
    8. chairlift.
    9. See  sedan chair. 
    10. (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
    11. a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
    12. a metal block for supporting a rail and securing it to a crosstie or the like.
    13. get the chair, to be sentenced to die in the electric chair.
    14. take the chair: 
      • to begin or open a meeting.
      • to preside at a meeting;
        act as chairperson.

    v.t. 
    1. to place or seat in a chair.
    2. to install in office.
    3. to preside over;
      act as chairperson of: to chair a committee.
    4. to carry (a hero or victor) aloft in triumph.

    v.i. 
    1. to preside over a meeting, committee, etc.
    chairless, adj. 

    Chair

    chair (châr),USA pronunciation n. 
    1. a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
    2. something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
    3. a seat of office or authority.
    4. a position of authority, as of a judge, professor, etc.
    5. the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
    6. (in an orchestra) the position of a player, assigned by rank;
      desk: first clarinet chair.
    7. the chair, See  electric chair. 
    8. chairlift.
    9. See  sedan chair. 
    10. (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
    11. a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
    12. a metal block for supporting a rail and securing it to a crosstie or the like.
    13. get the chair, to be sentenced to die in the electric chair.
    14. take the chair: 
      • to begin or open a meeting.
      • to preside at a meeting;
        act as chairperson.

    v.t. 
    1. to place or seat in a chair.
    2. to install in office.
    3. to preside over;
      act as chairperson of: to chair a committee.
    4. to carry (a hero or victor) aloft in triumph.

    v.i. 
    1. to preside over a meeting, committee, etc.
    chairless, adj. 

    Leg

    leg (leg),USA pronunciation n., v.,  legged, leg•ging. 
    n. 
    1. either of the two lower limbs of a biped, as a human being, or any of the paired limbs of an animal, arthropod, etc., that support and move the body.
    2. the lower limb of a human being from the knee to the ankle.
    3. something resembling or suggesting a leg in use, position, or appearance.
    4. the part of a garment that covers the leg: the leg of a stocking; trouser leg.
    5. one of usually several, relatively tall, slender supports for a piece of furniture.
    6. one of the sides of a forked object, as of a compass or pair of dividers.
    7. one of the sides of a triangle other than the base or hypotenuse.
    8. a timber, bar, or the like, serving to prop or shore up a structure.
    9. one of the flanges of an angle iron.
    10. one of the distinct sections of any course: the last leg of a trip.
    11. [Naut.]
      • one of the series of straight runs that make up the zigzag course of a sailing ship.
      • one straight or nearly straight part of a multiple-sided course in a sailing race.
      • one of a designated number of contests that must be successfully completed in order to determine the winner.
      • one of the stretches or sections of a relay race.
    12. legs, (in wine tasting) the rivulets of wine that slowly descend along the inside of a glass after the wine has been swirled, sometimes regarded as an indication that the wine is full-bodied.
    13. [Cricket.]
      • the part of the field to the left of and behind the batsman as he faces the bowler or to the right of and behind him if he is left-handed.
      • the fielder playing this part of the field.
      • the position of this fielder.
    14. a component or branch of a circuit, network, antenna, etc.
    15. a connecting link between stations in a network, as the microwave relays used in transmitting a show from one geographical area to another.
    16. bride2 (def. 1).
    17. leg up: 
      • a means of help or encouragement;
        assist;
        boost: Studying the material with a tutor will give you a leg up on passing the exam.
      • advantage;
        edge.
    18. not have a leg to stand on, to lack a valid or logical basis for one's argument or attitude: Without evidence, the prosecutor doesn't have a leg to stand on.
    19. on one's or  its last legs, just short of exhaustion, breakdown, failure, etc.: The aristocracy was on its last legs.
    20. pull someone's leg: 
      • to make fun of someone;
        tease.
      • to deceive someone;
        trick someone.
    21. shake a leg, [Informal.]
      • to hurry up.
      • [Older Use.]to dance.
    22. stretch one's legs, to take a walk;
      get some needed exercise after prolonged sitting: He got up during the intermission to stretch his legs.

    v.t. 
    1. to move or propel (a boat) with the legs: They legged the boat through the tunnel.
    2. leg it, [Informal.]to walk rapidly or run: We'd better leg it or we'll be late for class.
    3. leg up, to help (someone) to mount a horse.
    legless, adj. 
    leglike′, adj. 

    Abdominal

    ab•dom•i•nal (ab domə nl),USA pronunciation adj. 
    1. of, in, on, or for the abdomen: abdominal wall; abdominal pains.

    n. 
    1. Usually,  abdominals. [Informal.]the abdominal muscles.
    ab•domi•nal•ly, adv. 

    Exercises

    ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
    n. 
    1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
    2. something done or performed as a means of practice or training: exercises for the piano.
    3. a putting into action, use, operation, or effect: the exercise of caution.
    4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
    5. Often,  exercises. a traditional ceremony: graduation exercises.
    6. a religious observance or service.

    v.t. 
    1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
    2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
    3. to use or display in one's action or procedure: to exercise judgment.
    4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
    5. to discharge (a function);
      perform: to exercise the duties of one's office.
    6. to have as an effect: to exercise an influence on someone.
    7. to worry;
      make uneasy;
      annoy: to be much exercised about one's health.

    v.i. 
    1. to go through exercises;
      take bodily exercise.
    exer•cis′a•ble, adj. 
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